Deutschexpand_more

Stronglifts A+

nach megavoid

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Zusammenfassung

  • event_availableSeptember 13th, 2014
  • schedule60 minutes
  • equalizer22 sets,  154 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

2. Bench Press

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs

Total: 1515.68 lbs

3. Pendlay Rows

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 5 x 82.67 lbs

Total: 2066.83 lbs

4. Dips

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

5. Lateral Raise

  • Set 1: 8 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 220.46 lbs

6. SZ Curls

  • Set 1: 15 x 24.25 lbs
  • Set 2: 20 x 24.25 lbs

Total: 848.78 lbs