Deutschexpand_more

Stronglifts A

nach megavoid

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Zusammenfassung

  • event_availableSeptember 9th, 2014
  • schedule60 minutes
  • equalizer15 sets,  75 reps
  • fitness_center4960.4 lbs

1. Squats

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

2. Bench Press

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs

Total: 1377.89 lbs

3. Pendlay Rows

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs