Stronglifts A+

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2014
1 h
22 sets, 151 reps
12550.92 lbs

1. Squats

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Bench Press

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

3. Pendlay Rows

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

4. Dips

Set 1: 8 x 18.74 lbs
Set 2: 8 x 18.74 lbs
Set 3: 8 x 18.74 lbs

Total: 449.74 lbs

5. Lateral Raise

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 339.51 lbs

6. SZ Curls

Set 1: 15 x 42.99 lbs
Set 2: 15 x 42.99 lbs

Total: 1289.7 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined