Deutschexpand_more

Stronglifts A+

nach megavoid

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Zusammenfassung

  • event_availableNovember 8th, 2014
  • schedule1 h
  • equalizer20 sets,  133 reps
  • fitness_center11723.08 lbs

1. Squats

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 3 x 209.44 lbs

Total: 2722.71 lbs

2. Bench Press

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs
  • Set 4: 5 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs

Total: 3169.15 lbs

3. Pendlay Rows

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

4. Dips

  • Set 1: 8 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 529.11 lbs

5. Pronated Lateral Raise

  • Set 1: 12 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs

Total: 330.69 lbs

6. SZ Curls

  • Set 1: 15 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs

Total: 1388.91 lbs