Deutschexpand_more

Stronglifts A+

nach megavoid

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Zusammenfassung

  • event_availableSeptember 26th, 2014
  • schedule60 minutes
  • equalizer22 sets,  149 reps
  • fitness_center8529.68 lbs

1. Squats

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

2. Bench Press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

3. Pendlay Rows

  • Set 1: 5 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs
  • Set 5: 5 x 99.21 lbs

Total: 2480.2 lbs

4. Dips

  • Set 1: 8 x 7.72 lbs
  • Set 2: 8 x 7.72 lbs
  • Set 3: 8 x 7.72 lbs

Total: 185.19 lbs

5. Lateral Raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 220.46 lbs

6. SZ Curls

  • Set 1: 15 x 31.97 lbs
  • Set 2: 15 x 31.97 lbs

Total: 959.01 lbs