Stronglifts A+

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

October 1st, 2014
1 h
22 sets, 147 reps
9224.14 lbs

1. Squats

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

2. Bench Press

Set 1: 5 x 82.67 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs

Total: 2066.83 lbs

3. Pendlay Rows

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs

Total: 2617.99 lbs

4. Dips

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

5. Lateral Raise

Set 1: 10 x 13.23 lbs
Set 2: 8 x 13.23 lbs

Total: 238.1 lbs

6. SZ Curls

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs

Total: 1058.22 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined