Stronglifts A+

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

October 6th, 2014
1 h
22 sets, 149 reps
9920.8 lbs

1. Squats

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Bench Press

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

3. Pendlay Rows

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

4. Dips

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

5. Lateral Raise

Set 1: 11 x 13.23 lbs
Set 2: 9 x 13.23 lbs

Total: 264.55 lbs

6. SZ Curls

Set 1: 15 x 37.48 lbs
Set 2: 15 x 37.48 lbs

Total: 1124.36 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined