Stronglifts A+

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

October 20th, 2014
1 h
22 sets, 145 reps
11771.58 lbs

1. Squats

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. Bench Press

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs

Total: 2617.99 lbs

3. Pendlay Rows

Set 1: 5 x 126.77 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 126.77 lbs

Total: 3169.15 lbs

4. Dips

Set 1: 8 x 16.53 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

5. Lateral Raise

Set 1: 10 x 15.43 lbs
Set 2: 9 x 15.43 lbs

Total: 293.21 lbs

6. SZ Curls

Set 1: 15 x 42.99 lbs
Set 2: 12 x 42.99 lbs

Total: 1160.73 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined