Deutschexpand_more

Stronglifts B

nach megavoid

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Zusammenfassung

  • event_availableSeptember 7th, 2014
  • schedule60 minutes
  • equalizer11 sets,  55 reps
  • fitness_center3224.26 lbs

1. Squats

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs

Total: 1515.68 lbs

2. Seated Press

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

3. Deadlift

  • Set 1: 5 x 93.7 lbs

Total: 468.48 lbs