Englishexpand_more

Stronglifts B

by megavoid

Settings

List View

Summary

  • event_availableSeptember 2nd, 2014
  • schedule60 minutes
  • equalizer11 sets,  55 reps
  • fitness_center2783.34 lbs

1. Squats

  • Set 1: 5 x 49.6 lbs
  • Set 2: 5 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs

Total: 1240.1 lbs

2. Seated Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1102.31 lbs

3. Deadlift

  • Set 1: 5 x 88.18 lbs

Total: 440.92 lbs