Deutschexpand_more

Stronglifts B

nach megavoid

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 2nd, 2014
  • schedule60 minutes
  • equalizer11 sets,  55 reps
  • fitness_center1262.5 lbs

1. Squats

  • Set 1: 5 x 10.21 lbs
  • Set 2: 5 x 10.21 lbs
  • Set 3: 5 x 10.21 lbs
  • Set 4: 5 x 10.21 lbs
  • Set 5: 5 x 10.21 lbs

Total: 255.15 lbs

2. Seated Press

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs
  • Set 5: 5 x 9.07 lbs

Total: 226.8 lbs

3. Deadlift

  • Set 1: 5 x 18.14 lbs

Total: 90.72 lbs