Deutschexpand_more

Stronglifts B+

nach megavoid

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Zusammenfassung

  • event_availableOctober 13th, 2014
  • schedule60 minutes
  • equalizer18 sets,  113 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 148.81 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs

Total: 3720.3 lbs

2. One Leg Military Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 1940.07 lbs

3. Deadlift

  • Set 1: 5 x 187.39 lbs

Total: 936.96 lbs

4. Pull Up

  • Set 1: 6 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

5. Lateral Raise

  • Set 1: 12 x 18.74 lbs
  • Set 2: 12 x 18.74 lbs

Total: 449.74 lbs

6. Leg Raise

  • Set 1: 12 x 18.74 lbs
  • Set 2: 10 x 18.74 lbs

Total: 412.26 lbs