Englishexpand_more

Stronglifts B+

by megavoid

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Summary

  • event_availableSeptember 29th, 2014
  • schedule51 minutes
  • equalizer18 sets,  124 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs

Total: 2893.57 lbs

2. One Leg Military Press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

3. Deadlift

  • Set 1: 5 x 154.32 lbs

Total: 771.62 lbs

4. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

5. Reverse Flyes

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

6. Leg Raise

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs

Total: 396.83 lbs