Stronglifts B+

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2014
51 minutes
18 sets, 124 reps
NaN lbs

1. Squats

Set 1: 5 x 23.81 lbs
Set 2: 5 x 23.81 lbs
Set 3: 5 x 23.81 lbs
Set 4: 5 x 23.81 lbs
Set 5: 5 x 23.81 lbs

Total: 595.34 lbs

2. One Leg Military Press

Set 1: 5 x 15.88 lbs
Set 2: 5 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 15.88 lbs
Set 5: 5 x 15.88 lbs

Total: 396.89 lbs

3. Deadlift

Set 1: 5 x 31.75 lbs

Total: 158.76 lbs

4. Pull Up

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

5. Reverse Flyes

Set 1: 12 x 3.4 lbs
Set 2: 12 x 3.4 lbs

Total: 81.65 lbs

6. Leg Raise

Set 1: 15 x 2.72 lbs
Set 2: 15 x 2.72 lbs

Total: 81.65 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined