Deutschexpand_more

Stronglifts B+

nach megavoid

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Zusammenfassung

  • event_availableSeptember 15th, 2014
  • schedule50 minutes
  • equalizer18 sets,  122 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 5 x 82.67 lbs

Total: 2066.83 lbs

2. One Leg Military Press

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs

Total: 1515.68 lbs

3. Deadlift

  • Set 1: 5 x 121.25 lbs

Total: 606.27 lbs

4. Pull Up

  • Set 1: 4 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

5. Reverse Flyes

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. Leg Raise

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs

Total: 165.35 lbs