Stronglifts B+

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

September 24th, 2014
50 minutes
18 sets, 123 reps
NaN lbs

1. Squats

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs
Set 4: 5 x 104.72 lbs
Set 5: 5 x 104.72 lbs

Total: 2617.99 lbs

2. One Leg Military Press

Set 1: 5 x 71.65 lbs
Set 2: 5 x 71.65 lbs
Set 3: 5 x 71.65 lbs
Set 4: 5 x 71.65 lbs
Set 5: 5 x 71.65 lbs

Total: 1791.26 lbs

3. Deadlift

Set 1: 5 x 143.3 lbs

Total: 716.5 lbs

4. Pull Up

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

5. Reverse Flyes

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

6. Leg Raise

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined