Deutschexpand_more

Stronglifts B+

nach megavoid

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Zusammenfassung

  • event_availableSeptember 11th, 2014
  • schedule60 minutes
  • equalizer18 sets,  119 reps
  • fitness_center3962.81 lbs

1. Squats

  • Set 1: 5 x 71.65 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 5 x 71.65 lbs
  • Set 5: 5 x 71.65 lbs

Total: 1791.26 lbs

2. One Leg Military Press

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs

Total: 1377.89 lbs

3. Deadlift

  • Set 1: 5 x 110.23 lbs

Total: 551.16 lbs

4. Pull Up

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

5. Reverse Flyes

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 242.51 lbs

6. Leg Raise

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs