Deutschexpand_more

Stronglifts B+

nach megavoid

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Zusammenfassung

  • event_availableOctober 22nd, 2014
  • schedule1 h
  • equalizer18 sets,  125 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs

Total: 4271.46 lbs

2. One Leg Military Press

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs

Total: 1929.04 lbs

3. Deadlift

  • Set 1: 5 x 209.44 lbs

Total: 1047.2 lbs

4. Pull Up

  • Set 1: 7 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

5. Reverse Flyes

  • Set 1: 12 x 20.94 lbs
  • Set 2: 10 x 20.94 lbs

Total: 460.77 lbs

6. Leg Raise

  • Set 1: 15 x 18.74 lbs
  • Set 2: 15 x 18.74 lbs

Total: 562.18 lbs