Deutschexpand_more

Stronglifts B+

nach megavoid

Einstellungen

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Zusammenfassung

  • event_availableOctober 31st, 2014
  • schedule1 h
  • equalizer18 sets,  115 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 5 x 192.9 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 5 x 192.9 lbs

Total: 4822.61 lbs

2. One Leg Military Press

  • Set 1: 5 x 81.57 lbs
  • Set 2: 5 x 81.57 lbs
  • Set 3: 5 x 81.57 lbs
  • Set 4: 5 x 81.57 lbs
  • Set 5: 5 x 81.57 lbs

Total: 2039.28 lbs

3. Deadlift

  • Set 1: 5 x 231.49 lbs

Total: 1157.43 lbs

4. Pull Up

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

5. Reverse Flyes

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 485.02 lbs

6. Leg Raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 396.83 lbs