Deutschexpand_more

Stronglifts B+

nach megavoid

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Zusammenfassung

  • event_availableOctober 18th, 2014
  • schedule1 h
  • equalizer18 sets,  113 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

2. One Leg Military Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs

Total: 1940.07 lbs

3. Deadlift

  • Set 1: 5 x 198.42 lbs

Total: 992.08 lbs

4. Pull Up

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

5. Reverse Flyes

  • Set 1: 10 x 20.94 lbs
  • Set 2: 9 x 20.94 lbs

Total: 397.93 lbs

6. Leg Raise

  • Set 1: 14 x 18.74 lbs
  • Set 2: 11 x 18.74 lbs

Total: 468.48 lbs