Deutschexpand_more

Stronglifts B+

nach megavoid

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Zusammenfassung

  • event_availableSeptember 19th, 2014
  • schedule50 minutes
  • equalizer18 sets,  117 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 93.7 lbs
  • Set 2: 5 x 93.7 lbs
  • Set 3: 5 x 93.7 lbs
  • Set 4: 5 x 93.7 lbs
  • Set 5: 5 x 93.7 lbs

Total: 2342.41 lbs

2. One Leg Military Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1653.47 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs

Total: 661.39 lbs

4. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

5. Reverse Flyes

  • Set 1: 8 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs

Total: 238.1 lbs

6. Leg Raise

  • Set 1: 15 x 7.72 lbs
  • Set 2: 15 x 7.72 lbs

Total: 231.49 lbs