Anmelden
Deutschexpand_more

Stronglifts B+

nach megavoid

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Zusammenfassung

  • event_availableNovember 5th, 2014
  • schedule1 h
  • equalizer18 sets,  117 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 5 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs

Total: 5098.19 lbs

2. Seated Press

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs
  • Set 4: 5 x 82.67 lbs
  • Set 5: 5 x 82.67 lbs

Total: 2066.83 lbs

3. Deadlift

  • Set 1: 5 x 242.51 lbs

Total: 1212.54 lbs

4. Pull Up

  • Set 1: 8 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

5. Reverse Flyes

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. Leg Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs

Total: 462.97 lbs