Deutschexpand_more

Stronglifts B+

nach megavoid

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Zusammenfassung

  • event_availableOctober 8th, 2014
  • schedule1 h
  • equalizer18 sets,  121 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3444.72 lbs

2. One Leg Military Press

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 2028.25 lbs

3. Deadlift

  • Set 1: 5 x 176.37 lbs

Total: 881.85 lbs

4. Pull Up

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

5. Reverse Flyes

  • Set 1: 11 x 18.74 lbs
  • Set 2: 11 x 18.74 lbs

Total: 412.26 lbs

6. Leg Raise

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs

Total: 496.04 lbs