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Urlaub - Bfit24

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Zusammenfassung

  • event_availableJune 10th, 2016
  • schedule1 h
  • equalizer39 sets,  440 reps
  • fitness_center32443.23 lbs

1. L+K Leg Press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 286.6 lbs

Total: 12169.52 lbs

2. Neutral Pull Up

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

3. L+K Chest Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2447.13 lbs

4. L+K Leg Extension

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 12 x 66.14 lbs

Total: 2645.55 lbs

5. L+K Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4673.8 lbs

6. L+K Shoulder Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1973.14 lbs

7. L+K Leg Curl

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3571.49 lbs

8. Preacher Curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 49.6 lbs

Total: 1984.16 lbs

9. Skull Crusher

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs

Total: 782.64 lbs

10. Overhead Triceps Extension

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

11. Lateral Raise / Bent Over Lateral Raise

  • Set 1: 15 x 15.43 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 13 x 15.43 lbs
  • Set 4: 20 x 11.02 lbs

Total: 873.03 lbs