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Urlaub - Mc City Lübeck

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Zusammenfassung

  • event_availableJune 8th, 2016
  • schedule1 h
  • equalizer27 sets,  352 reps
  • fitness_center40207.91 lbs

1. LifeFitness Decline Chest Press

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5180.86 lbs

2. LifeFitness Row

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8068.92 lbs

3. Gym80 Leg Press

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 264.55 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 12 x 330.69 lbs

Total: 15873.28 lbs

4. Press Multipress

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2557.36 lbs

5. Lat Pull to Chest

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3968.32 lbs

6. Triceps Pushdown

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

7. Hammer Curl

  • Set 1: 15 x 24.25 lbs
  • Set 2: 11 x 24.25 lbs
  • Set 3: 13 x 19.84 lbs

Total: 888.46 lbs

8. Gym80 Lateral Raise

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 13 x 49.6 lbs

Total: 1884.95 lbs