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Winterpunch LB

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Zusammenfassung

  • event_availableDecember 17th, 2015
  • schedule1 h
  • equalizer10 sets,  141 reps
  • fitness_center11089.25 lbs

1. Squats

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

2. Romanian Deadlift

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3527.4 lbs

3. Leg Raise

  • Set 1: 15 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 881.85 lbs

4. Calves Leg Press

  • Set 1: 33 x 154.32 lbs

Total: 5092.68 lbs