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Winterpunch LB

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Zusammenfassung

  • event_availableDecember 9th, 2015
  • schedule42 minutes
  • equalizer10 sets,  150 reps
  • fitness_center8875.81 lbs

1. Goblet Squats

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

2. Romanian Deadlift

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

3. Leg Raise

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 14 x 16.53 lbs

Total: 727.53 lbs

4. Calves Leg Press

  • Set 1: 34 x 132.28 lbs

Total: 4497.43 lbs