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Winterpunch LB

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Zusammenfassung

  • event_availableJanuary 1st, 2016
  • schedule1 h
  • equalizer16 sets,  199 reps
  • fitness_center20359.69 lbs

1. Leg Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

2. Squats

  • Set 1: 7 x 93.7 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 3 x 137.79 lbs
  • Set 4: 7 x 115.74 lbs
  • Set 5: 5 x 137.79 lbs
  • Set 6: 3 x 159.84 lbs

Total: 3626.6 lbs

3. Romanian Deadlift

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 8 x 126.77 lbs

Total: 4056.51 lbs

4. Calves Leg Press

  • Set 1: 33 x 121.25 lbs
  • Set 2: 35 x 121.25 lbs
  • Set 3: 33 x 110.23 lbs

Total: 11882.92 lbs