Deutschexpand_more

Winterpunch LB

nach megavoid

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Zusammenfassung

  • event_availableDecember 20th, 2015
  • schedule1 h
  • equalizer10 sets,  147 reps
  • fitness_center12334.86 lbs

1. Squats

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

2. Romanian Deadlift

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Leg Raise

  • Set 1: 15 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs

Total: 925.94 lbs

4. Calves Leg Press

  • Set 1: 33 x 165.35 lbs

Total: 5456.44 lbs