Deutschexpand_more

Winterpunch LB

nach megavoid

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Zusammenfassung

  • event_availableDecember 25th, 2015
  • schedule1 h
  • equalizer13 sets,  162 reps
  • fitness_center14330.05 lbs

1. Leg Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 705.48 lbs

2. Squats

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

4. Leg Raise

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 881.85 lbs

5. Calves Leg Press

  • Set 1: 32 x 187.39 lbs

Total: 5996.57 lbs