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Winterpunch UB Double

nach megavoid

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Zusammenfassung

  • event_availableDecember 5th, 2015
  • schedule1 h
  • equalizer18 sets,  186 reps
  • fitness_center14312.41 lbs

1. Bench Press

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. T-Bar Row

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

3. Push Fly

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs

Total: 854.29 lbs

4. Chest Pull

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Triceps Pushdown

  • Set 1: 34 x 45.19 lbs

Total: 1536.62 lbs

6. Cable Rope Curl

  • Set 1: 35 x 45.19 lbs

Total: 1581.82 lbs