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Winterpunch UB Double

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Zusammenfassung

  • event_availableDecember 18th, 2015
  • schedule1 h
  • equalizer18 sets,  167 reps
  • fitness_center15602.11 lbs

1. Bench Press

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

2. T-Bar Row

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

3. Push Fly

  • Set 1: 12 x 33.07 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 959.01 lbs

4. Chest Pull

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

5. Triceps Pushdown

  • Set 1: 29 x 52.91 lbs

Total: 1534.42 lbs

6. Cable Rope Curl

  • Set 1: 29 x 52.91 lbs

Total: 1534.42 lbs