Winterpunch UB Double

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2015
1 h
18 sets, 182 reps
12660.05 lbs

1. Bench Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. Pendlay Rows

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

3. Push Fly

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

4. Chest Pull

Set 1: 12 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2910.1 lbs

5. Triceps Pushdown

Set 1: 33 x 45.19 lbs

Total: 1491.43 lbs

6. Cable Rope Curl

Set 1: 32 x 45.19 lbs

Total: 1446.23 lbs

Name

Set	Wdh.	Gewicht	Voriges
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