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Winterpunch UB Double

nach megavoid

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Zusammenfassung

  • event_availableDecember 21st, 2015
  • schedule2 h
  • equalizer18 sets,  164 reps
  • fitness_center14732.39 lbs

1. Bench Press

  • Set 1: 4 x 170.86 lbs
  • Set 2: 3 x 170.86 lbs
  • Set 3: 3 x 170.86 lbs
  • Set 4: 3 x 170.86 lbs
  • Set 5: 3 x 170.86 lbs

Total: 2733.73 lbs

2. T-Bar Row

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs

Total: 4271.46 lbs

3. Push Fly

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1025.15 lbs

4. Chest Pull

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3527.4 lbs

5. Triceps Pushdown

  • Set 1: 30 x 52.91 lbs

Total: 1587.33 lbs

6. Cable Rope Curl

  • Set 1: 30 x 52.91 lbs

Total: 1587.33 lbs