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Winterpunch UB Double

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Zusammenfassung

  • event_availableJanuary 2nd, 2016
  • schedule1 h
  • equalizer18 sets,  181 reps
  • fitness_center16475.14 lbs

1. Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. T-Bar Row

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

3. Push Fly

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs

Total: 992.08 lbs

4. Chest Pull

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

5. Triceps Pushdown

  • Set 1: 34 x 52.91 lbs

Total: 1798.97 lbs

6. Cable Rope Curl

  • Set 1: 33 x 52.91 lbs

Total: 1746.06 lbs