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Winterpunch UB Double

nach megavoid

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Zusammenfassung

  • event_availableDecember 27th, 2015
  • schedule2 h
  • equalizer18 sets,  167 reps
  • fitness_center14841.52 lbs

1. Bench Press

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 1 x 176.37 lbs

Total: 2292.81 lbs

2. T-Bar Row

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

3. Push Fly

  • Set 1: 12 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1058.22 lbs

4. Chest Pull

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

5. Triceps Pushdown

  • Set 1: 32 x 52.91 lbs

Total: 1693.15 lbs

6. Cable Rope Curl

  • Set 1: 31 x 52.91 lbs

Total: 1640.24 lbs