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Winterpunch UB Double

nach megavoid

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Zusammenfassung

  • event_availableDecember 14th, 2015
  • schedule2 h
  • equalizer18 sets,  177 reps
  • fitness_center15465.43 lbs

1. Bench Press

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

2. T-Bar Row

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

3. Push Fly

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Chest Pull

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Triceps Pushdown

  • Set 1: 28 x 52.91 lbs

Total: 1481.51 lbs

6. Cable Rope Curl

  • Set 1: 27 x 52.91 lbs

Total: 1428.6 lbs