Winterpunch UB Double

by megavoid

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Summary

  • event_availableDecember 29th, 2015
  • schedule2 h
  • equalizer16 sets,  166 reps
  • fitness_center6378 lbs

1. Bench Press

  • Set 1: 2 x 37.42 lbs
  • Set 2: 2 x 37.42 lbs
  • Set 3: 1 x 37.42 lbs

Total: 187.11 lbs

2. T-Bar Row

  • Set 1: 5 x 37.42 lbs
  • Set 2: 5 x 37.42 lbs
  • Set 3: 5 x 37.42 lbs
  • Set 4: 5 x 37.42 lbs
  • Set 5: 5 x 37.42 lbs

Total: 935.53 lbs

3. Push Fly

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 9 x 6.8 lbs

Total: 224.53 lbs

4. Chest Pull

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

5. Triceps Pushdown

  • Set 1: 34 x 10.89 lbs

Total: 370.13 lbs

6. Cable Rope Curl

  • Set 1: 33 x 10.89 lbs

Total: 359.25 lbs