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Winterpunch UB Double

nach megavoid

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Zusammenfassung

  • event_availableDecember 29th, 2015
  • schedule2 h
  • equalizer16 sets,  166 reps
  • fitness_center14061.08 lbs

1. Bench Press

  • Set 1: 2 x 181.88 lbs
  • Set 2: 2 x 181.88 lbs
  • Set 3: 1 x 181.88 lbs

Total: 909.41 lbs

2. T-Bar Row

  • Set 1: 5 x 181.88 lbs
  • Set 2: 5 x 181.88 lbs
  • Set 3: 5 x 181.88 lbs
  • Set 4: 5 x 181.88 lbs
  • Set 5: 5 x 181.88 lbs

Total: 4547.03 lbs

3. Push Fly

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 1091.29 lbs

4. Chest Pull

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

5. Triceps Pushdown

  • Set 1: 34 x 52.91 lbs

Total: 1798.97 lbs

6. Cable Rope Curl

  • Set 1: 33 x 52.91 lbs

Total: 1746.06 lbs