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Winterpunch UB Single

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Zusammenfassung

  • event_availableDecember 16th, 2015
  • schedule1 h
  • equalizer18 sets,  162 reps
  • fitness_center9931.82 lbs

1. Lat Pull to Chest

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3152.61 lbs

2. Dips

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

3. Close Grip T-Bar Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

4. Incline Dumbbell Press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Hammer Curl

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 606.27 lbs

6. Straight Arm Lat Pulldown

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs