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Winterpunch UB Single

nach megavoid

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Zusammenfassung

  • event_availableDecember 24th, 2015
  • schedule1 h
  • equalizer18 sets,  156 reps
  • fitness_center10341.88 lbs

1. Lat Pull to Chest

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3295.91 lbs

2. Dips

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 27.56 lbs

Total: 606.27 lbs

3. Close Grip T-Bar Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Incline Dumbbell Press

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs

Total: 1196.01 lbs

5. Hammer Curl

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs

Total: 633.83 lbs

6. Straight Arm Lat Pulldown

  • Set 1: 8 x 68.34 lbs
  • Set 2: 7 x 68.34 lbs
  • Set 3: 6 x 68.34 lbs

Total: 1435.21 lbs