Winterpunch UB Single

nach megavoid

Einstellungen

lbskgs

Zusammenfassung

December 10th, 2015
1 h
18 sets, 160 reps
9314.53 lbs

1. Lat Pull to Chest

Set 1: 8 x 143.3 lbs
Set 2: 7 x 143.3 lbs
Set 3: 6 x 143.3 lbs

Total: 3009.31 lbs

2. Dips

Set 1: 8 x 16.53 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

3. Close Grip T-Bar Row

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

4. Incline Dumbbell Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 11 x 33.07 lbs

Total: 1157.43 lbs

5. Hammer Curl

Set 1: 8 x 27.56 lbs
Set 2: 7 x 27.56 lbs
Set 3: 6 x 27.56 lbs

Total: 578.71 lbs

6. Straight Arm Lat Pulldown

Set 1: 8 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 7 x 60.63 lbs

Total: 1394.42 lbs

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