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Winterpunch UB Single

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Zusammenfassung

  • event_availableDecember 31st, 2015
  • schedule1 h
  • equalizer18 sets,  163 reps
  • fitness_center10779.5 lbs

1. Lat Pull to Chest

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

2. Dips

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

3. Close Grip T-Bar Row

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

4. Incline Dumbbell Press

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1273.17 lbs

5. Pinwheel Curl

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Straight Arm Lat Pulldown

  • Set 1: 8 x 68.34 lbs
  • Set 2: 8 x 68.34 lbs
  • Set 3: 6 x 68.34 lbs

Total: 1503.55 lbs