Deutschexpand_more

Cable upright row

nach megs964

Einstellungen

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Zusammenfassung

  • event_availableSeptember 18th, 2016
  • schedule12 minutes
  • equalizer12 sets,  122 reps
  • fitness_center4300 lbs

1. Cable upright row

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 40 lbs
  • Set 7: 10 x 30 lbs
  • Set 8: 10 x 20 lbs
  • Set 9: 10 x 50 lbs
  • Set 10: 10 x 40 lbs
  • Set 11: 10 x 30 lbs
  • Set 12: 10 x 20 lbs

Total: 4300 lbs