Antagonist Oberkörper

nach menaures

Einstellungen

lbskgs

Zusammenfassung

April 6th, 2025
1 h
15 sets, 115 reps
NaN lbs

1. Chin Ups (Klimmzüge)

Set 1: 9 x 187.39 lbs
Set 2: 7 x 187.39 lbs
Set 3: 4 x 187.39 lbs
Set 4: 5 x 187.39 lbs

Total: 4684.82 lbs

2. Schulterdrücken Kurzhantel

Set 1: 7 x 59.52 lbs
Set 2: 7 x 59.52 lbs
Set 3: 8 x 55.12 lbs

Total: 1274.27 lbs

3. Langhantel Rudern

Set 1: 8 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2480.2 lbs

4. Bankdrücken Freihantel

Set 1: 10 x 70.55 lbs
Set 2: 8 x 74.96 lbs
Set 3: 7 x 74.96 lbs

Total: 1829.84 lbs

5. Rudern am Kabelzug eng

Set 1: 10 x NaN lbs

Total: NaN lbs

6. Schrägbankdrücken Kurzhanteln

Set 1: 8 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined