Cross Body Split Tag 1

nach menaures

Einstellungen

lbskgs

Zusammenfassung

September 2nd, 2018
52 minutes
16 sets, NaN reps
NaN lbs

1. Schulterdrücken Kurzhantel

Set 1: 4 x 61.73 lbs
Set 2: 7 x 57.32 lbs
Set 3: 6 x 57.32 lbs
Set 4: 4 x 57.32 lbs

Total: 1221.36 lbs

2. Kreuzheben Langhantel

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: null x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken Kurzhanteln

Set 1: 11 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 5 x 66.14 lbs

Total: 1587.33 lbs

4. Rumänisches Kreuzheben

Set 1: null x NaN lbs

Total: NaN lbs

5. Trizeps Drücken am Kabelzug

Set 1: 12 x 49.6 lbs
Set 2: 10 x 49.6 lbs

Total: 1091.29 lbs

6. Facepulls

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined