Ripped Freak Training Program wk 1 day 1

nach mezissi

Einstellungen

lbskgs

Zusammenfassung

October 18th, 2021
1 h
17 sets, 181 reps
39360.73 lbs

1. Barbell Squat

Set 1: 8 x 275 lbs
Set 2: 8 x 275 lbs
Set 3: 8 x 275 lbs
Set 4: 8 x 275 lbs

Total: 8800 lbs

2. Dumbbell Lunges

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 17.64 lbs

Total: 1199.31 lbs

3. Lying Hamstring Curls

Set 1: 12 x 116.84 lbs
Set 2: 12 x 116.84 lbs
Set 3: 12 x 116.84 lbs

Total: 4206.42 lbs

4. Leg Press

Set 1: 12 x 520 lbs
Set 2: 12 x 520 lbs
Set 3: 12 x 520 lbs

Total: 18720 lbs

5. Standing Calf raise

Set 1: 15 x 143 lbs
Set 2: 15 x 143 lbs
Set 3: 15 x 143 lbs

Total: 6435 lbs

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