Englishexpand_more

TUT workout wk 2 day 1

by mezissi

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Summary

  • event_availableOctober 12th, 2020
  • schedule1 h
  • equalizer25 sets,  441 reps
  • fitness_center49327.02 lbs

1. Leg Extension (TUT) - DS

  • Set 1: 12 x 156.53 lbs
  • Set 2: 12 x 156.53 lbs
  • Set 3: 12 x 156.53 lbs
  • Set 4: 12 x 156.53 lbs

Total: 7513.35 lbs

2. 2a. Sumo Squats - RP

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 12 x 185 lbs

Total: 8880 lbs

3. 2b. Narrow Stance Squats

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 135 lbs
  • Set 4: 20 x 135 lbs

Total: 10800 lbs

4. Leg Press (TUT)

  • Set 1: 15 x 360 lbs
  • Set 2: 15 x 360 lbs

Total: 10800 lbs

5. Walking Lunges

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 55.12 lbs

Total: 4133.67 lbs

6. 5a. Donkey Calf Raises (TUT)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

7. 5b. Seated Calf Raises (TUT)

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs
  • Set 4: 20 x 90 lbs

Total: 7200 lbs