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TUT workout wk 2 day 1

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Zusammenfassung

  • event_availableOctober 12th, 2020
  • schedule1 h
  • equalizer25 sets,  441 reps
  • fitness_center22374.36 lbs

1. Leg Extension (TUT) - DS

  • Set 1: 12 x 32.21 lbs
  • Set 2: 12 x 32.21 lbs
  • Set 3: 12 x 32.21 lbs
  • Set 4: 12 x 32.21 lbs

Total: 1545.84 lbs

2. 2a. Sumo Squats - RP

  • Set 1: 12 x 83.91 lbs
  • Set 2: 12 x 83.91 lbs
  • Set 3: 12 x 83.91 lbs
  • Set 4: 12 x 83.91 lbs

Total: 4027.9 lbs

3. 2b. Narrow Stance Squats

  • Set 1: 20 x 61.23 lbs
  • Set 2: 20 x 61.23 lbs
  • Set 3: 20 x 61.23 lbs
  • Set 4: 20 x 61.23 lbs

Total: 4898.8 lbs

4. Leg Press (TUT)

  • Set 1: 15 x 163.29 lbs
  • Set 2: 15 x 163.29 lbs

Total: 4898.8 lbs

5. Walking Lunges

  • Set 1: 25 x 11.34 lbs
  • Set 2: 25 x 11.34 lbs
  • Set 3: 25 x 11.34 lbs

Total: 850.49 lbs

6. 5a. Donkey Calf Raises (TUT)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

7. 5b. Seated Calf Raises (TUT)

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 40.82 lbs
  • Set 4: 20 x 40.82 lbs

Total: 3265.87 lbs