Deutschexpand_more

Full Body (neu)

nach mic-weigl

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Zusammenfassung

  • event_availableJanuary 28th, 2014
  • schedule1 h
  • equalizer15 sets,  121 reps
  • fitness_center16867.02 lbs

1. Flat Bench, Barbell

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Cable Flys

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1234.59 lbs

3. Kreuzheben

  • Set 1: 5 x 231.49 lbs

Total: 1157.43 lbs

4. LH-Rudern vorgebeugt

  • Set 1: 8 x 170.86 lbs
  • Set 2: 8 x 170.86 lbs

Total: 2733.73 lbs

5. Klimmzüge

  • Set 1: 9 x 180.23 lbs
  • Set 2: 8 x 180.23 lbs

Total: 3063.87 lbs

6. Overhead Press, stehend, LH

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

7. Seitheben

  • Set 1: 9 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs

Total: 1005.31 lbs